Banana Freeze

Servings: 4
Prep time: 1 hour
Cook time: 5 minutes

Banana freeze, a cool treat that’s healthy and fun activity for kids of all ages. You can change the flavour of yogurt by adding unsweetened jam. Lollipop sticks are available at craft or kitchenware stores.


  • 2 bananas, peeled
  • 4, long lollipop sticks
  • ½ cup (125ml) Greek style fat free yogurt
  • 1 cup puffed cereal, such as puffed brown rice
  • 3 tbsp raisins or currants
  • ¼ tsp cinnamon

How to prepare

Halve both bananas crosswise to give you 4 banana pieces. Insert sticks and freeze bananas.

Place frozen bananas in a shallow dish; cover with yogurt and roll to evenly coat.

In separate shallow dish, mix puff cereal, raisins, and cinnamon. Roll banana to evenly coat.

Serve and enjoy the smiles.

Apple Dip

Servings: 4
Prep time: 10 minutes
Cook time: 0

Enjoy this apple dip with apple slices for a healthy snack! Be creative! Add peanut butter or other nuts.


  • 1 (8 ounce) package light cream cheese
  • ½ cup brown sugar or 1/3 cup maple syrup
  • 1 tbsp vanilla extract

How to Prepare:

In a medium-sized mixing bowl, mix together the cream cheese, brown sugar or maple syrup and vanilla. Mix well! We suggest using an electric mixer for extra smooth dip.

Cut some apples and enjoy! This dip is also great with pears, bananas or pineapple slices.